You shall breathe in a very relaxed manner and touch your throat while breathing.

This blog provides information about a breathing technique namely sudarshan kriya.

To find more about it, be sure to scroll down.

WHAT IS SUDARSHAN KRIYA The life of every living creature starts from breath.

Breathing has many mysteries that are still unknown to the world.

Sudarshan kriya is a substantial yet simplistic breathing method that conjoins various natural breath rhythms.

These rhythms maintain harmony between the mind and body.

The word sudarshan kriya comes from the Sanskrit words Su meaning proper and darshan meaning vision.

Thus, by combining these words, we can understand that Sudarshan kriya refers to a proper vision by purifying ones action.

In this breathing exercise, you need to adhere to certain breathing patterns.

These patterns tend to fluctuate depending on your skill and need.

Sudarshan Kriya came into existence in the year 1982 in Shimoga.

The man behind this concept was Sri Ravi Shankar of the Art of Living foundation.

He formulated this technique during his 10-days silence period.

The major objective behind making this technique was to reduce the gap between the inner soul and the external expression of life.

WHAT ARE THE BENEFITS There are innumerable benefits of Sudarshan kriya.

It might not be possible to outline all of them but here are some common benefits.

It gives you the courage and strength to tackle the various problems in life.

WHAT ARE THE PRECAUTIONS FOR PERFORMING SUDARSHAN KRIYA We know that you are excited to perform this breathing routine.

Before taking this exercise, there are certain things that you need to consider.

Otherwise, you might have trouble performing Sudarshan Kriya effectively.

The precautions are as follows: Make sure that you do not have any ailing medical conditions.

Do not practice it without the assistance of yoga teacher Practice it in a spacious room If possible, you scented candles Do not try to rush into the breathing exercises.

Practice each one carefully Avoid doing it after eating a meal 4.

HOW LONG DOES IT TAKE TO PERFORM A normal Sudarshan kriya session lasts for somewhere between 30 minutes to 45 minutes.

If you are learning it for the first time it can take more than that.

TECHNIQUES IN SUDARSHAN KRIYA There are certain breathing exercises that you need to practice while performing Sudarshan kriya.

The details of the exercise are given below: Ujjayi It is a breathing technique in which you breathe for longer periods.

Sudarshan Kriya Breathing